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Interview with Lord Ed Vaizey

Interview with Lord Ed Vaizey

by sujata@optimum-nutrition.org | Apr 5, 2023 | Health Tip, Media

I joined Lord Ed Vaizey on the 31st March for an interview on Times radio. I would love for you to listen to this interview as was asked why I do...

How To Make Foods Last Longer

How To Make Foods Last Longer

by sujata@optimum-nutrition.org | Mar 28, 2023 | Getting started, Health Tip

Buying food in bulk helps us to save money.  However, if we don’t use it timely and it goes off or mouldy, then it is a waste of both the food and...

HealthyRamadan

HealthyRamadan

by sujata@optimum-nutrition.org | Mar 20, 2023 | Health Tip, Media/Interview

Easy Weight Loss With Indian Meals

Easy Weight Loss With Indian Meals

by sujata@optimum-nutrition.org | Mar 16, 2023 | Health Tip, Services

How To Lose Weight Eating Indian Meals Do you know that you should lose weight eating the foods you always like to eat or else, as soon as your diet...

Is chocolate good for you?

Is chocolate good for you?

by sujata@optimum-nutrition.org | Mar 12, 2023 | Health Tip, Media

Is chocolate good for you? I'm often asked "Is chocolate allowed when losing weight?" I eat chocolate every day, something I enjoy and can't do...

Spicy broccoli soup

Spicy broccoli soup

by sujata@optimum-nutrition.org | Feb 27, 2023 | Recipes, Vegetarian

Ever felt like you don't want to have soups because they are boring and bland? And yet over winter you want to eat something that will warm you up...

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