Sugar in your biscuits
Many of us like to have biscuits at snack time and there are so many different varieties sold in the supermarkets and health stores. This week, the...
Back to school snacks
Healthy Children - Back to School As we’re getting closer to sending the children back to school, there’s lots of preparation to be done, uniforms...
New podcast: Get Healthier With Me
I am very excited to share my first podcast with you on iGlobal where I am talking to Tony Patti on getting healthier. As you know, I’m guiding...
Rathy lost 10 kilos. Find out how.
Can you imagine losing almost 10 kilos without having to diet? And also finally not having aches and pains? Rathy did just that and she shares how...
Vegan Chocolate Mousse
This week's recipe is for a vegan chocolate mousse and is from my Wellness Membership Program. In this program, we have a weekly online cooking...
Easy Chickpea Salad
Getting healthy is not difficult to do when you can make quick, easy and delcious meals to have. This salad takes less than 10 minutes to make and...
