How Seema lost 7 kilos
Weight loss can often seem to be difficult and causes so much frustration to so many, especially when trying to do it for months or years and being...
Spicy garlic edamame
This week I am sharing a quick and delicious garlic edamame recipe, with a bit of spice, for those of you who are looking for vegan protein ideas! ...
Are you making these dieting mistakes?
I’m often contacted by many people who have been trying to lose weight for years but don't seeing the expected results. They get frustrated, since...
How Bella Lost 1 Stone Eating Chocolate Every Day
Today's inspiring article is about a client of mine, Bella, who initially joined my Wellness Membership with her main goal being weight loss. And...
Why being at a healthy weight matters
Do you know that it is important to maintain a healthy weight, not just to look good, but also because it matters to your health? The World Health...
Are smoothies healthy for you?
If there is one thing that I do enjoy, it’s smoothies. And it’s having a variety of smoothies, especially during the summer, made with my favourite...
