Are you making these dieting mistakes?
I’m often contacted by many people who have been trying to lose weight for years but don't seeing the expected results. They get frustrated, since...
How Bella Lost 1 Stone Eating Chocolate Every Day
Today's inspiring article is about a client of mine, Bella, who initially joined my Wellness Membership with her main goal being weight loss. And...
Why being at a healthy weight matters
Do you know that it is important to maintain a healthy weight, not just to look good, but also because it matters to your health? The World Health...
Are smoothies healthy for you?
If there is one thing that I do enjoy, it’s smoothies. And it’s having a variety of smoothies, especially during the summer, made with my favourite...
Berry Smoothie Bowl
Refreshing, healthy and with so many options to tailor the recipe, smoothie bowls have become a huge trend in recent years. Smoothie bowls are a...
Beet and pineapple smoothie
Today’s recipe is a pineapple and beetroot smoothie. Beetroots are a good source of plant iron. And in order to help our body to absorb iron we also...
