Berry Smoothie Bowl
Refreshing, healthy and with so many options to tailor the recipe, smoothie bowls have become a huge trend in recent years. Smoothie bowls are a...
Beet and pineapple smoothie
Today’s recipe is a pineapple and beetroot smoothie. Beetroots are a good source of plant iron. And in order to help our body to absorb iron we also...
Healthy baked spicy chickpeas
When our bodies crave a certain food, it often isn’t that specific food that we are craving. Instead, we are actually craving for the combination of...
How Naz improved blood sugar levels
I'm sure you will agree with me that life improves when you are healthy - you become happy internally and then can do whatever you want. This is...
Chickpea chaat bowl
Do you enjoy Indian snacks like bhel puri or chaat? When we consider why we like these snacks so much, it’s often because of the flavours and...
How Sam reduced cholesterol naturally
Today I wanted to share how you can actually improve your health markers by prioritising your health and self-care. A few months ago, a client got...
