Healthy baked spicy chickpeas
When our bodies crave a certain food, it often isn’t that specific food that we are craving. Instead, we are actually craving for the combination of...
How Naz improved blood sugar levels
I'm sure you will agree with me that life improves when you are healthy - you become happy internally and then can do whatever you want. This is...
Chickpea chaat bowl
Do you enjoy Indian snacks like bhel puri or chaat? When we consider why we like these snacks so much, it’s often because of the flavours and...
How Sam reduced cholesterol naturally
Today I wanted to share how you can actually improve your health markers by prioritising your health and self-care. A few months ago, a client got...
Orange and ginger smoothie
Try my immune boosting smoothie as we move into winter, when the flu and colds are still common. This smoothie incorporates oranges, turmeric and...
Vegan chai latte
As we’re coming out of winter the weather is still a little chilly and to substitute that extra hot cup of tea or coffee, I have put together this...
