Orange and ginger smoothie
Try my immune boosting smoothie as we move into winter, when the flu and colds are still common. This smoothie incorporates oranges, turmeric and...
Vegan chai latte
As we’re coming out of winter the weather is still a little chilly and to substitute that extra hot cup of tea or coffee, I have put together this...
Went down to size 8 after 36 years
I coach many people who have different goals, but the one thing they have in common is that they prioritise their wellness and self-care. Today I...
How Shal lost 6 kilos in 4.5 months
Lockdown for many people has meant a more sedentary lifestyle, not exercising or being active. Plus, also eating larger meal portions and...
Satisfying hummus cracker
Do you like to eat crackers at snack time, but find that you either just layer some cheese on top or have with a dip spread over. Often, these are...
Do you have limiting beliefs
Are some of your old beliefs holding you back? Many of us have some limiting beliefs that are holding us back from doing what we want to. And in...
