Went down to size 8 after 36 years
I coach many people who have different goals, but the one thing they have in common is that they prioritise their wellness and self-care. Today I...
How Shal lost 6 kilos in 4.5 months
Lockdown for many people has meant a more sedentary lifestyle, not exercising or being active. Plus, also eating larger meal portions and...
Satisfying hummus cracker
Do you like to eat crackers at snack time, but find that you either just layer some cheese on top or have with a dip spread over. Often, these are...
Do you have limiting beliefs
Are some of your old beliefs holding you back? Many of us have some limiting beliefs that are holding us back from doing what we want to. And in...
Baked Spicy Brussels Sprouts
Have you tried baking your Brussels sprouts? If not, it's time you tried my baked spicy Brussels Sprouts recipe. These not only taste good but...
Setting your 2021 wellness goals
Happy New Year! If this past year has taught us anything, it’s that we can’t predict what our future will be like. 2020 has been a challenging year...
