Chocolate chia pudding
It's Valentines and the time to enjoy chocolate guilt free. You have to try my healthy chocolate chia pudding recipe and you can add your favourite...
Creamy coconut quinoa pudding
This week I'm sharing a creamy coconut quinoa pudding recipe which you can make at home. Creamy Quinoa Coconut Pudding ½ cup cooked quinoa ½ cup...
How she lost body fat
I wanted to share how one of my members got healthier by losing weight and over 6% body fat. You may be thinking, "Do you need to lose body fat?"...
Healthy apple crumble
Healthy apple crumble that you can enjoy guilt free. You don't need to stop eating desserts, just make some simple swaps and make them healthier....
Warming winter bean stew
Eating healthy during the winter months Many of my clients share that in the past they have struggled to maintain a healthy diet because they got...
Eight tips to detoxify
We all hear of detoxing everywhere, could be from friends who are doing a detox to cleanse their bodies or we may have read about it in magazines or...
