Guacamole recipe
Fresh, home made guacamole tastes so delicious and I always make this when having friends over. I love having this creamy guacamole, which is smooth...
Kale and pear salad
Kale and pear salad I enjoy adding both fresh fruit and dried fruit to my salads to sweeten them naturally. The secret to a good kale salad is to...
Coconut chia and berry pudding
Coconut Chia Berry Pudding Bring the beach to you this summer with this delicious coconut based pudding. It can be made for either breakfast or...
How to do a one day cleanse at home
Do you feel sluggish and tired through the day but just can’t shake it off? Or are you feeling bloated and heavy? There are times when we need to...
Staying hydrated over the summer
We all know that water is essential for life and that we cannot survive without it. Water makes up over half our body composition, and for adults...
How not to put on weight over the summer holidays
In this short video I share how you can stay healthy over this summer holidays by planning and preparing.
