Gluten Free Brownies
This is a very popular snack in our home and we are making it weekly, sometimes even twice a week! Perfect for those of us who love chocolate and...
Creating Healthy Habits versus being on fad diets
Creating Healthy Habits versus being on fad diets Previously I discussed setting health goals. If you missed it you can read it HERE...
Make this a healthier Diwali
Diwali is a special occasion when we get together with family and friends. If you celebrate Diwali and find you over indulge in the traditional...
Cashew & coconut granola
Cashew & Coconut Granola Dry Ingredients 5 cups rolled oats 1 cup quinoa flakes 1 cup buckwheat flakes 1 cup coconut flakes 2 cups...
3 Quick & Easy Breakfast Recipes
Start the day right Breakfast is a tricky meal, we want to eat well but are limited for time as we are busy getting ready for work and making sure...
Set yourself to succeed
Plan and Prepare to set yourself up to succeed Ready to get healthy after indulging over the holidays? After the long summer break and our...
