by sujata@optimum-nutrition.org | May 22, 2021 | Breakfast recipe, Recipes, Snacks, Sweet snack
Refreshing, healthy and with so many options to tailor the recipe, smoothie bowls have become a huge trend in recent years. Smoothie bowls are a smoothie drink equivalent, except that they are a lot more thicker and filling, because of all the extra toppings they...
by sujata@optimum-nutrition.org | Dec 18, 2020 | Breakfast, Breakfast recipe, Recipes, Snacks, Sweet snack, Vegetarian
This week I’m sharing a creamy coconut quinoa pudding recipe which you can make at home. Creamy Quinoa Coconut Pudding ½ cup cooked quinoa ½ cup water 1 cup milk or dairy free milk ½ cup coconut milk ½ tsp cinnamon powder 1 tbsp shredded coconut Pinch of ground...
by sujata@optimum-nutrition.org | Aug 17, 2020 | Breakfast, Breakfast recipe
Sometimes I feel like both a smoothie and some granola and that is when I make a smoothie bowl. It’s smooth, creamy, cooling and has the crunchy texture of granola. Not only does it taste good, it’s nutritious as made with fresh fruits and no added...
by sujata@optimum-nutrition.org | Jun 18, 2020 | Breakfast, Breakfast recipe
The problem with buying granola is it’s high in sugar and when you make it at home, you decide the quality and quantity of your sweetener. I love the smell of freshly baked home made granola and that is this week’s recipe – an easy vegan granola...
by sujata@optimum-nutrition.org | Aug 9, 2019 | Breakfast recipe, Recipes, Sweet snack
Coconut Chia Berry Pudding Bring the beach to you this summer with this delicious coconut based pudding. It can be made for either breakfast or snack time and as you can see for yourself it is so easy to make. Eating healthily should not be difficult or time...
by sujata@optimum-nutrition.org | Feb 15, 2019 | Breakfast, Breakfast recipe, Snacks
This week’s recipe is a very simple one and if you buy the granola, do read the labels to check how much sugar it contains. Yogurt Parfait 1/2 cup natural yogurt 1/3 cup granola 2/3 cup berries Layer half the granola at the bottom of the glass, then spoon half the...