by sujata@optimum-nutrition.org | May 17, 2024 | Getting started, Health Tip, Media, Media/Interview, Weight Loss
A Must-Watch for Anyone Looking to Revitalise Their Health. I recently had the wonderful opportunity to sit down with Jeet at Radio 44 Nairobi for an in-depth discussion on embracing and integrating a healthier lifestyle, even when busy. This interview is packed...
by sujata@optimum-nutrition.org | Apr 20, 2024 | Getting started, Health Tip, Weight Loss
If you’ve hit a weight loss plateau, you’re not alone. This can be an incredibly frustrating experience, especially when it feels like you’re doing everything right. However, several factors can make losing weight more challenging. Below are some reasons...
by sujata@optimum-nutrition.org | Apr 20, 2024 | Getting started, Health Tip, Weight Loss
Experiencing cravings for carbs during your menstrual cycle is a common phenomenon that many women go through. These cravings are often linked to the hormonal fluctuations that occur naturally throughout the cycle. Understanding that this is a normal response can help...
by sujata@optimum-nutrition.org | Feb 4, 2024 | Getting started, Health Tip, Media/Interview, Vegetarian, Weight Loss
Meena was previously scared about being diabetic, but now that she’s learnt what to do, she’s confident and knows she’s on the right track having improved not only her blood sugar levels, but also her cholesterol markers. Meena started her journey...
by sujata@optimum-nutrition.org | Oct 16, 2023 | Getting started, Health Tip
As we age, weight loss isn’t as easy and what you did in your 20s and 30s no longer works. You might have noticed: Your metabolism isn’t what it used to be. The same diets that worked wonders before now barely make a difference. Unexplained weight gains...
by sujata@optimum-nutrition.org | Mar 28, 2023 | Getting started, Health Tip
Buying food in bulk helps us to save money. However, if we don’t use it timely and it goes off or mouldy, then it is a waste of both the food and money. I have lots of money saving ideas in my FREE GUIDEBOOK and you can get this when you CLICK HERE Below I am...