by sujata@optimum-nutrition.org | Aug 1, 2021 | Recipes, Vegetarian
Getting healthy is not difficult to do when you can make quick, easy and delcious meals to have. This salad takes less than 10 minutes to make and can be enjoyed for either lunch or as a side. I used canned chickpeas to save time and all the ingredients are easily...
by sujata@optimum-nutrition.org | Jul 4, 2021 | Health Tip, Recipes, Vegetarian
This week I am sharing a quick and delicious garlic edamame recipe, with a bit of spice, for those of you who are looking for vegan protein ideas! We normally find edamame served in Japanese restaurants in their pods; however, they can also be eaten after being...
by sujata@optimum-nutrition.org | May 22, 2021 | Breakfast recipe, Recipes, Snacks, Sweet snack
Refreshing, healthy and with so many options to tailor the recipe, smoothie bowls have become a huge trend in recent years. Smoothie bowls are a smoothie drink equivalent, except that they are a lot more thicker and filling, because of all the extra toppings they...
by sujata@optimum-nutrition.org | May 16, 2021 | Recipes, Services, Sweet snack, Vegetarian
Today’s recipe is a pineapple and beetroot smoothie. Beetroots are a good source of plant iron. And in order to help our body to absorb iron we also need vitamin C, which is available in the smoothie, as beets are also a source of vitamin C, and so are pineapple and...
by sujata@optimum-nutrition.org | Apr 12, 2021 | Recipes, Snacks, Vegetarian
Do you enjoy Indian snacks like bhel puri or chaat? When we consider why we like these snacks so much, it’s often because of the flavours and textures they have. These dishes are a fusion of different tastes as they have some crunch, spice, tanginess and a little...
by sujata@optimum-nutrition.org | Mar 28, 2021 | Health Tip, Recipes, Sweet snack
Try my immune boosting smoothie as we move into winter, when the flu and colds are still common. This smoothie incorporates oranges, turmeric and ginger, which are all great immune boosting foods, to support your body As a tip, always try to have turmeric with healthy...