by sujata@optimum-nutrition.org | Jul 18, 2021 | Getting started, Health Tip, Services
Weight loss can often seem to be difficult and causes so much frustration to so many, especially when trying to do it for months or years and being on endless diets. Plus, the hardest part is maintaining that loss, as often the weight comes back on soon after. ...
by sujata@optimum-nutrition.org | Jul 4, 2021 | Health Tip, Recipes, Vegetarian
This week I am sharing a quick and delicious garlic edamame recipe, with a bit of spice, for those of you who are looking for vegan protein ideas! We normally find edamame served in Japanese restaurants in their pods; however, they can also be eaten after being...
by sujata@optimum-nutrition.org | Jun 26, 2021 | Health Tip, Services
I’m often contacted by many people who have been trying to lose weight for years but don’t seeing the expected results. They get frustrated, since despite exercising and eating healthily the scales don’t change. But once they get started on my program, they see...
by sujata@optimum-nutrition.org | Jun 25, 2021 | Health Tip, Services
Today’s inspiring article is about a client of mine, Bella, who initially joined my Wellness Membership with her main goal being weight loss. And she now describes how her health journey has evolved since she started. Bella had always been able to keep the...
by sujata@optimum-nutrition.org | Jun 13, 2021 | Health Tip, Services
Do you know that it is important to maintain a healthy weight, not just to look good, but also because it matters to your health? The World Health Organisation (1) reported that worldwide obesity has nearly tripled since 1975. 39% of adults aged 18 and over were...
by sujata@optimum-nutrition.org | May 30, 2021 | Breakfast, Health Tip, Services
If there is one thing that I do enjoy, it’s smoothies. And it’s having a variety of smoothies, especially during the summer, made with my favourite fruits. They are refreshing, cooling and packed with nutrients. Smoothies have become popular and are often marketed as...