Cranberry chocolate treats
Do you love Chocolate but feel guilty when having it? When we think of chocolate most of us think of the processed bars of milk chocolate that are...
Healthy satisfying crackers
There are times that we struggle to cook because we think it will be difficult, time consuming or something that we don't enjoy doing. In the...
Edamame Guacamole
This week I am sharing a yummy snack recipe. Did you know that you can add more protein into your guacamole by including some edamame in it and...
Quinoa, Chia & Berry Porridge
This recipe is for you if you want to eat a warm breakfast, but you are getting bored of your regular porridge made with oats. I pre-make the quinoa...
Useful tips to reduce acid reflux and heartburn
Many people will have at some time experienced those uncomfortable symptoms of acid reflux or heart burn. With acid reflux, it’s the unpleasant...
Get to your goals quicker, faster and stress free
In this short video I share how you can stay healthy over this summer holidays by planning and preparing.I understand that we all have different...
