Edamame Guacamole
This week I am sharing a yummy snack recipe. Did you know that you can add more protein into your guacamole by including some edamame in it and...
Quinoa, Chia & Berry Porridge
This recipe is for you if you want to eat a warm breakfast, but you are getting bored of your regular porridge made with oats. I pre-make the quinoa...
Useful tips to reduce acid reflux and heartburn
Many people will have at some time experienced those uncomfortable symptoms of acid reflux or heart burn. With acid reflux, it’s the unpleasant...
Get to your goals quicker, faster and stress free
In this short video I share how you can stay healthy over this summer holidays by planning and preparing.I understand that we all have different...
Maya’s transformation
I wanted to share Maya's transformation with you, who went from... Not being able to lose weight to finally losing 5 kilos Poor digestion to...
Blackbean Salad
This is my go to salad for any season, simple, easy and so satisfying. Love that I can prepare this earlier and just add the dressing before...
