by sujata@optimum-nutrition.org | Jul 10, 2024 | Health Tip, Weight Loss
Do you find yourself constantly craving sweet treats like gulab jamun and cake? Do you feel like you’re addicted to sugar? Many people struggle with giving up sugar and often wonder, “Why can’t I give up sugar?” I’m going to share with you...
by sujata@optimum-nutrition.org | Jun 14, 2024 | Health Tip, Weight Loss
Do you find yourself sticking to a healthy eating plan all week only to see your efforts come undone during the weekend? You’re not alone. Many face similar challenges in maintaining their goals over the weekend, particularly when dining out. While many...
by sujata@optimum-nutrition.org | Jun 11, 2024 | Health Tip, Services, Weight Loss
This week is Diabetes Week. Did you know that there’s an increase in the number of South Asians being diagnosed with Type 2 diabetes? I’ve had family members diagnosed with it and am sure you most likely know someone who is either diabetic or pre diabetic....
by sujata@optimum-nutrition.org | Jun 6, 2024 | Health Tip, Services, Vegetarian, Weight Loss
Having spent over 11 years guiding women over 40 with their wellness and weight loss goals, I’ve repeatedly seen certain mistakes that stop even the most committed women from seeing results. It’s not uncommon to feel confused about why, despite all your...
by sujata@optimum-nutrition.org | May 21, 2024 | Health Tip, Recipes, Vegetarian, Weight Loss
When you’re on a weight loss journey, especially during menopause, finding delicious and satisfying recipes that align with your goals can be a challenge. But don’t worry, you can still enjoy flavorful dishes like chaat while staying on track. This...
by sujata@optimum-nutrition.org | May 17, 2024 | Getting started, Health Tip, Media, Media/Interview, Weight Loss
A Must-Watch for Anyone Looking to Revitalise Their Health. I recently had the wonderful opportunity to sit down with Jeet at Radio 44 Nairobi for an in-depth discussion on embracing and integrating a healthier lifestyle, even when busy. This interview is packed...